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Crisis in Pakistan: Standing Together for Flood Relief

The recent floods in Pakistan have caused widespread devastation, submerging thousands of homes, destroying infrastructure, and displacing millions of people. Entire communities are struggling to access clean water, food, and basic necessities, leaving families in urgent need of support and…

Wellness Wisdom: 5 Nurturing Healthy Lifestyles

The World Health Organization (WHO) defines health not as “the absence of any diseases in the human body, but the physical, mental, and social well-being of an individual.” In contrast, wellness is the “ideal or optimal state of health of…